https://elementals-wellbeing.com/workshops-events daily 0.75 2026-08-30 https://elementals-wellbeing.com/workshops-events/clear-skies-autumn-reset-for-busy-minds monthly 0.5 2026-08-30 https://elementals-wellbeing.com/workshops-events/clear-skies-autumn-reset-for-busy-minds-1 monthly 0.5 2026-08-30 https://elementals-wellbeing.com/workshops-events/tap-into-calm-yoga-eft-tapping-circle-xkks2 monthly 0.5 2026-08-30 https://elementals-wellbeing.com/workshops-events/eft-at-eastbourne-wellbeing-music-festival monthly 0.5 2026-08-20 https://images.squarespace-cdn.com/content/v1/6a6e0e194811f639fc24e659/1786722891779-U26A0MRV4BJWPQW7P9VZ/eb+festival.jpg All Workshops & Events - EFT at Eastbourne Wellbeing & Music Festival This Bank Holiday Monday, join us in Eastbourne for a day of wellbeing, healing, music and connection! Find me at my stall in the Healers, Readers & Retailers exhibition, where I’ll be introducing the gentle, powerful practice of EFT - Emotional Freedom Techniques, also known as tapping. I’ll be offering 15-minute seated EFT Tapping Reset sessions: a chance to pause, tap into calm and explore one feeling, challenge or intention. Whether you are feeling stressed, overwhelmed, stuck, self-doubting or simply in need of a little space to reset, come along and give tapping a try. Come and experience a taster for yourself, ask questions about EFT, or chat with me about: Tap into Calm monthly group tapping circles in Eastbourne Private 1:1 online EFT sessions for deeper, personalised support Yoga, breathwork and seasonal workshops with me The festival also has lots more on offer, from a sound bath, wellbeing workshops, meditations, an exhibition of local wellbeing practitioners and retailers, plus live music in the evening. https://elementals-wellbeing.com/workshops-events/woc-breathing-room-the-garden-within monthly 0.5 2026-08-30 https://images.squarespace-cdn.com/content/v1/6a6e0e194811f639fc24e659/1786722950254-FK1JQG3ADIY1UBWP41C5/Zenia+Breathing+Rm-The+Garden+Within.png All Workshops & Events - Women of Colour Breathing Room: The Garden Within - The Garden Within - A Breathing Room for Women of Colour Step into your inner garden for a gentle five-element journey of movement, breath and rest. Through yoga, meditation, journalling and reflection, this nourishing session with Zenia invites you to release what no longer serves and reconnect with what you want to grow. Open to black and brown women and non - binary folks. https://elementals-wellbeing.com/workshops-events/tap-into-calm-yoga-eft-tapping-circle monthly 0.5 2026-08-20 https://elementals-wellbeing.com/home daily 1.0 2026-08-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg Home https://images.squarespace-cdn.com/content/v1/6a6e0e194811f639fc24e659/5a4035eb-ed8a-4620-aeb6-84594cb171e4/IMG_3917.jpg Home https://images.squarespace-cdn.com/content/v1/6a6e0e194811f639fc24e659/bad814d6-a082-4a35-82cd-78ccc2bbaf06/IMG_9130.jpg Home https://images.squarespace-cdn.com/content/v1/6a6e0e194811f639fc24e659/63933e20-387b-4309-aca7-48c9a417d419/IMG_8906.jpg Home https://images.squarespace-cdn.com/content/v1/6a6e0e194811f639fc24e659/d1182a7f-4af9-472b-a998-4c393f4557f5/Zenia+Bio+2.png https://elementals-wellbeing.com/contact daily 0.75 2026-08-01 https://elementals-wellbeing.com/yoga daily 0.75 2026-08-05 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