1:1 Private EFT sessions
Tap to release, regulate & restore
EFT is a gentle, body-based approach to working with emotions, thoughts and patterns that feel difficult to shift.
1:1 EFT & Guided Meditation sessions
A unique blend of Emotional Freedom Technique ‘tapping’ and Guided Meditation & Visualisation
Online sessions
When you're feeling stressed, overwhelmed or caught in difficult emotions, it can be hard to know what to do with everything you're feeling - or how to get back to feeling like yourself.
You might find yourself overthinking, worrying, reacting more strongly than usual, carrying emotional weight from the past, or simply feeling like it's all become a bit too much.
EFT (tapping) offers a gentle, body-based way to work with those feelings — helping to soothe emotional overwhelm, create a sense of calm and make space to understand what's really going on for you.
In our 1:1 sessions, I combine EFT with guided meditation and visualisation to help you slow down, process what you're feeling and find your way back to feeling more grounded, clear and connected to yourself.
Emotional
Freedom
Techniques
EFT, often called tapping, combines speaking about or focusing on thoughts, emotions and physical sensations while gently tapping on a sequence of acupressure points.
These points are associated with the body's energy meridians in Traditional Chinese Medicine.
By bringing together focused attention and the physical practice of tapping, EFT offers a simple mind–body way to work with emotional experiences rather than only thinking or talking about them.
What is EFT?
Could EFT support you?
You might explore EFT if you're experiencing:
• Stress, worry, anxiety or overwhelm
• Difficult emotions or challenging memories
• Fears, phobias or performance nerves
• Self-doubt or limiting beliefs
• Recurring emotional patterns
• Feeling stuck or unsure how to move forward
Sessions can offer space to feel calmer and steadier, understand your emotional responses, build self-trust and explore patterns that may no longer be helping you.
Every session is different because we start with what's happening for you.
We'll talk about what you'd like support with and notice the thoughts, emotions or sensations connected to it. I'll then guide you through tapping on a sequence of points while we gently work with whatever comes up.
There's no pressure to tell me anything you don't want to share, and we always work at your pace.
Sessions are online, private and confidential, and last around 60 minutes.
How do the sessions work?
Why work with me?
My 1:1 sessions blend EFT with guided meditation and visualisation, allowing us to move between talking, tapping and quieter moments of inner reflection.
I'm particularly interested in our emotional world - helping you become more curious about what you're feeling, recognise patterns and reconnect with your own sense of what you need.
My approach is gentle, collaborative and led by you. You're always in control of what we explore and how deeply we go.
Individual session
60 minutes · £603-session package
3 × 60 minutes · £150
In our sessions,
I can support you to
Notice & name
what you're experiencing and how it shows up in your body.
Explore & understand
the thoughts, beliefs or experiences connected to it and why we may respond in certain ways.
Tap & talk
to help regulate the nervous system and move through the emotion.
Working with difficult emotions, accepting them before reframing them.
Reconnect & return
to yourself with a greater sense of choice, perspective and ease.
Hear from my clients…
Amazing. I had no expectations before we started, never having experienced it before. I find it difficult to describe how much difference it makes. Feel so calm, relaxed and at ease afterwards, ready to face the world I guess is best explanation.
My ability to slow down and focus is improving too and using the tapping if I'm beginning to feel overwhelmed or "scatty" is definitely helping. Other people have noticed a difference in me too!
Zenia has a very calming personality, puts you at ease, easy to talk to, non judgemental. Her knowledge gives you confidence in what she says will help. She also intuitively knows what to ask and what I was thinking. Really lovely sessions.
- Client J B
Zenia made me feel relaxed and comfortable very quickly and we managed to tap out many thoughts and feelings at my own pace with remarkable results. I feel that I have unblocked areas that have been needing attention for far too long and have a basic grasp of how to use EFT at home when useful.
It feels like it has a lot of light shone onto the original issue and it is more consciously worked with now.
I am very grateful for Zenia's expert guidance to uncover and accept how I think and feel.
~ Client C W
I really loved my sessions with Zenia, I felt huge shifts in my energy during and after the session. She guided with care and kindness, I felt totally safe and relaxed. She was encouraging, totally judgement free. The sessions felt completely tailored to me and what I needed from each session.
I feel more relaxed, and much more aware of the outline of myself, grounded and allowing things to happen around me that I don't need to react to instantly.
Zenia was so calm and grounded, gave genuine support and care. I love the meditations you do!
I feel calmer and more confident.
~ Client C H