Live in tune with your inner seasons
Body-based practices for emotional wellbeing,
inspired by the rhythms of nature and elemental wisdom
Yoga • Yin • EFT • Breath • Meditation
Yoga • Yin • EFT •
Breath • Meditation
Hi, I’m Zenia
I'm a yoga teacher and EFT practitioner, bringing together body-based practices that connect your body, emotions and inner wisdom.
My own experience of burnout led me to explore ways of supporting wellbeing that go beyond simply thinking our way through how we feel.
Through yoga, meditation, breath, EFT and elemental seasonal wisdom,
I create practices that support emotional wellbeing - helping you slow down, reconnect with your body and listen to what you need.
When life starts to feel too busy…
A busy mind. Feeling wired, but tired. Finding it difficult to properly switch off, or really feel rested. Feeling emotionally overwhelmed, drained, or not quite like yourself.
Sometimes we don't need another thing to do - we need space to slow down, listen and reconnect with our inner knowing.
Because just like the natural world, we move through different seasons. There are times for energy and expansion, and times for slowing down, letting go and turning inward.
Inspired by the elements and seasonal wisdom of Ayurveda and Traditional Chinese Medicine, my offerings invite you to meet yourself where you are and choose practices that support the season you're in.
Move · Breathe · Release · Reconnect
Offerings
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Yoga Classes
Move, flow and rest in a variety of yoga sessions with me.
From gentle Hatha yoga, to sinking into the elements of Yin Yoga, all sessions meet you where you are.
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EFT
Emotional Freedom Technique (‘tapping’) to reduce stress and emotional load.
Group-based circles & Individual EFT tapping sessions offering gentle, body-based support for emotional wellbeing.
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Workshops & Events
Seasonal gatherings combining yoga, breath practice, meditation and elemental wisdom from Ayurveda.
Ready to join me?
Book a class, session or workshop with me
Kind words
