Move with me
Gentle Slow Flow
Tuesdays, 10am-11am
Bodle Street Green Village Hall
Our slow flow class helps unwind, move mindfully and reconnect with your breath. A restorative and meditative practice, easing into joint mobility and closing in relaxation.
£10/class. £36/block of 4 classes.
Beginner’s Flow Yoga
Tuesdays, 6-7pm
Hellingly Community Hub
Whether you’re new to yoga or returning to practice, each week we explore a different theme building confidence through simple, accessible movement.
Themes move through the chakras of the body, addressing chest, neck and shoulder releases, core awareness and balance practice, hip opening, and hamstring and spine focus.
£10/class. £36/block of 4 classes.
Elemental Yin Yoga
Fridays, 11:30am-12:30pm
Yoga Life Studio, Eastbourne
A deeply restorative class inspired by the 5 Elements of Traditional Chinese Medicine.
Long-held floor-based postures gently stimulate the body’s energy channels, release tension and invite deep rest at the end of the week.
£10/class. £45/block of 5 classes.