Upcoming Workshops & Events
Women of Colour Breathing Room: The Garden Within
The Garden Within - A Breathing Room for Women of Colour
Step into your inner garden for a gentle five-element journey of movement, breath and rest.
Through yoga, meditation, journalling and reflection, this nourishing session with Zenia invites you to release what no longer serves and reconnect with what you want to grow.
Open to black and brown women and non - binary folks.
Clear Skies Hove: Autumn Reset for Busy Minds
Join me for an afternoon of gentle yoga, breath, reflection and rest - a chance to clear the fog, renew your focus and return to a little more presence and peace.
Tap into Calm September: Yoga & EFT tapping circle
A monthly 90-min space to slow down, soften and reconnect through gentle yoga, EFT tapping and guided meditation.
Created for those feeling busy, overwhelmed, burnt out or disconnected, this session offers a supportive pause to come back into the body and create space to breathe, release and reset.
Together, we move through with a grounding yoga flow, guided
meditation and an EFT tapping circle - a simple yet powerful practice for letting go of stress, easing emotional load and creating a greater sense of clarity and calm.
We close with optional oracle card reflection and quiet time to rest and integrate.
This is not about how flexible or perfect your practice looks - it’s about giving yourself space to pause, soften and return to a more grounded, steady state.
Suitable for all levels, including complete beginners. (No experience of yoga or EFT needed.)
Clear Skies Eastbourne: Autumn Reset for Busy Minds
Join me for an afternoon of gentle yoga, breath, reflection and rest - a chance to clear the fog, renew your focus and return to a little more presence and peace.
EFT at Eastbourne Wellbeing & Music Festival
This Bank Holiday Monday, join us in Eastbourne for a day of wellbeing, healing, music and connection!
Find me at my stall in the Healers, Readers & Retailers exhibition, where I’ll be introducing the gentle, powerful practice of EFT - Emotional Freedom Techniques, also known as tapping.
I’ll be offering 15-minute seated EFT Tapping Reset sessions: a chance to pause, tap into calm and explore one feeling, challenge or intention.
Whether you are feeling stressed, overwhelmed, stuck, self-doubting or simply in need of a little space to reset, come along and give tapping a try.
Come and experience a taster for yourself, ask questions about EFT, or chat with me about:
Tap into Calm monthly group tapping circles in Eastbourne
Private 1:1 online EFT sessions for deeper, personalised support
Yoga, breathwork and seasonal workshops with me
The festival also has lots more on offer, from a sound bath, wellbeing workshops, meditations, an exhibition of local wellbeing practitioners and retailers, plus live music in the evening.
Tap into Calm: Yoga & EFT tapping circle
A monthly 90-min space to slow down, soften and reconnect through gentle yoga, EFT tapping and guided meditation.
Created for those feeling busy, overwhelmed, burnt out or disconnected, this session offers a supportive pause to come back into the body and create space to breathe, release and reset.
Together, we move through with a grounding yoga flow, guided
meditation and an EFT tapping circle - a simple yet powerful practice for letting go of stress, easing emotional load and creating a greater sense of clarity and calm.
We close with optional oracle card reflection and quiet time to rest and integrate.
This is not about how flexible or perfect your practice looks - it’s about giving yourself space to pause, soften and return to a more grounded, steady state.
Suitable for all levels, including complete beginners. (No experience of yoga or EFT needed.)