Spring ~ Water element ~ Kapha energy

Beginning to shift the stagnant energy of Kapha, we step into Spring with a new-found sense of flow and movement.

Shifting what is stuck with flowing breath and yoga, with a guided release ritual, reflecting on what we can clear in order to move forward.

Summer ~ Fire element ~ Pitta energy

Burn Bright allows us to cool the external heat while reconnecting back to our inner fire, personal power and sense of inner strength.

Using cooling breath, yoga and visualisation, we’ll fire up your sense of motivation moving forward and return to a bolder, brighter you.

HOVE - Saturday 28th June
EASTBOURNE - Sunday 9th August

Autumn ~ Air Element ~ Vata energy

Autumn asks us to turn our attention inwards, reflect & introspect.

This workshop uses gentle yoga, breath and sensory awareness practices to soothe the body, settle the mind and allow you to return to mental clarity and peace.

HOVE - Saturday 19th Sep
EASTBOURNE - Saturday 10th Oct

Winter ~ Earth element ~ Vata-Kapha energy

A time of hibernation, integration and deep rest, Winter calls us to ground our energy and allow

Rooted in Rhythm brings our awareness to our present body, drawing steadiness and anchoring from the Earth with somatic practices, hatha yoga and a rooted meditation.

HOVE - Saturday 21 Nov
EASTBOURNE - Saturday 28 Nov